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Fish, cod, Atlantic, wild caughtvsFlour, rice, glutinous

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 7) and Potassium (286 vs 79), while Flour, rice, glutinous leads in Sodium (6 vs 184) and Calcium (10 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
16
Protein
7
1
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
6
6
Calcium
10
0
Iron
0
286
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).