Fish, catfish, farm raisedvsSoy milk, sweetened, plain
Fish, catfish, farm raised leads in Protein (17 vs 3) and Sodium (34 vs 39) and 1 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 7) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
3
7
Total Fat
2
0
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
34
Sodium
39
7
Calcium
148
0
Iron
0
311
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).