Fish, catfish, farm raisedvsOnions, yellow
Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 180), while Onions, yellow leads in Sodium (1 vs 34) and Calcium (15 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
17
Protein
1
7
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
34
Sodium
1
7
Calcium
15
0
Iron
0
311
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).