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Fish, catfish, farm raisedvsMushrooms, shiitake

Fish, catfish, farm raised leads in Protein (17 vs 2) and Calcium (7 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 34) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
7
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
1
7
Calcium
1
0
Iron
0
311
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).