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Einkorn, grain, dryvsSquash, winter, butternut

Einkorn, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (9 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
4
Total Fat
0
69
Carbohydrates
11
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
22
4
Iron
0
408
Potassium
315
N/A
Vitamin C
7

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More comparisons with Squash, winter, butternut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).