EggplantvsOnions, red
Onions, red leads in Protein (1 vs 1) and Calcium (18 vs 11) and 2 more, while Eggplant leads in Dietary Fiber (2 vs 2) and Sugar (2 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
0
Total Fat
0
5
Carbohydrates
10
2
Dietary Fiber
2
2
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
11
Calcium
18
0
Iron
0
224
Potassium
192
1
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).