Egg, white, driedvsWatermelon, seedless, rind only
Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 16) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 1,230).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
1
1
Total Fat
0
6
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
4
113
Calcium
16
0
Iron
0
953
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).