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Egg, white, driedvsNuts, pecans, halves

Egg, white, dried leads in Protein (80 vs 10) and Calcium (113 vs 56) and 1 more, while Nuts, pecans, halves leads in Sodium (0 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
10
1
Total Fat
74
6
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
56
0
Iron
2
953
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).