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Egg, white, driedvsFlour, rice, glutinous

Egg, white, dried leads in Protein (80 vs 7) and Calcium (113 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
358
80
Protein
7
1
Total Fat
1
6
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
6
113
Calcium
10
0
Iron
0
953
Potassium
79
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, rice, glutinous

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More comparisons with Flour, rice, glutinous

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).