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Crustaceans, shrimp, farm raisedvsFlour, wheat, all-purpose, enriched, bleached

Crustaceans, shrimp, farm raised leads in Protein (14 vs 11) and Calcium (67 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 532) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
366
14
Protein
11
1
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
3
67
Calcium
19
0
Iron
5
91
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).