Cream, heavyvsOnions, red
Cream, heavy leads in Protein (2 vs 1) and Calcium (62 vs 18), while Onions, red leads in Sodium (1 vs 20) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
2
Protein
1
35
Total Fat
0
4
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
1
62
Calcium
18
0
Iron
0
97
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).