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Cream, heavyvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 2) and Sodium (0 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
35
Total Fat
4
4
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
104
Cholesterol
N/A

Vitamins & Minerals (per 100g)

20
Sodium
0
62
Calcium
39
0
Iron
4
97
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).