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Cookies, oatmeal, soft, with raisinsvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 6) and Dietary Fiber (7 vs 3) and 3 more, while Cookies, oatmeal, soft, with raisins leads in Iron (2 vs 2).

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
8
15
Total Fat
65
70
Carbohydrates
24
3
Dietary Fiber
7
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
53
2
Iron
2
253
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).