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CollardsvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Collards leads in Calcium (293 vs 9) and Potassium (401 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
8
1
Total Fat
3
7
Carbohydrates
76
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
9
1
Iron
1
401
Potassium
244
87
Vitamin C
N/A

Similar Comparisons to Collards vs Rice, red, unenriched, dry

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).