CollardsvsFlour, rice, glutinous
Flour, rice, glutinous leads in Protein (7 vs 3) and Sodium (6 vs 8), while Collards leads in Calcium (293 vs 10) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
358
3
Protein
7
1
Total Fat
1
7
Carbohydrates
80
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
6
293
Calcium
10
1
Iron
0
401
Potassium
79
87
Vitamin C
N/A
Similar Comparisons to Collards vs Flour, rice, glutinous
More comparisons with Collards
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).