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CollardsvsFlour, rice, glutinous

Flour, rice, glutinous leads in Protein (7 vs 3) and Sodium (6 vs 8), while Collards leads in Calcium (293 vs 10) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
3
Protein
7
1
Total Fat
1
7
Carbohydrates
80
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
6
293
Calcium
10
1
Iron
0
401
Potassium
79
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, rice, glutinous

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).