CollardsvsFish, pollock
Fish, pollock leads in Protein (11 vs 3), while Collards leads in Sodium (8 vs 365) and Calcium (293 vs 9) and 3 more.
Macronutrients (per 100g)
N/A
Calories
56
3
Protein
11
1
Total Fat
0
7
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
44
Vitamins & Minerals (per 100g)
8
Sodium
365
293
Calcium
9
1
Iron
0
401
Potassium
126
87
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).