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Chickpeas , cannedvsOat milk, unsweetened, plain

Chickpeas , canned leads in Protein (7 vs 1) and Iron (1 vs 0), while Oat milk, unsweetened, plain leads in Sodium (40 vs 209) and Calcium (146 vs 41) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
3
20
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
40
41
Calcium
146
1
Iron
0
132
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).