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Chicken, thigh, meat and skinvsTomatoes, grape

Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Iron (1 vs 0), while Tomatoes, grape leads in Sodium (5 vs 62) and Calcium (10 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
17
Protein
1
13
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
5
5
Calcium
10
1
Iron
0
250
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).