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Chicken, thigh, boneless, skinlessvsFish, pollock

Chicken, thigh, boneless, skinless leads in Protein (19 vs 11) and Sodium (63 vs 365) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 93) and Calcium (9 vs 6).

Macronutrients (per 100g)

N/A
Calories
56
19
Protein
11
8
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
93
Cholesterol
44

Vitamins & Minerals (per 100g)

63
Sodium
365
6
Calcium
9
1
Iron
0
272
Potassium
126
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).