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Chicken, broilers or fryers, drumstick, meat only, braisedvsFlour, rice, glutinous

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 7) and Calcium (12 vs 10) and 2 more, while Flour, rice, glutinous leads in Sodium (6 vs 106).

Macronutrients (per 100g)

156
Calories
358
24
Protein
7
6
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
6
12
Calcium
10
1
Iron
0
235
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).