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Chicken, broiler or fryers, breast, skinless, boneless, meat only, braisedvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 32) and Cholesterol (15 vs 113) and 2 more, while Chicken, broiler or fryers, breast, skinless, boneless, meat only, braised leads in Sodium (44 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

166
Calories
376
32
Protein
80
3
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
15

Vitamins & Minerals (per 100g)

44
Sodium
1,230
5
Calcium
113
0
Iron
0
334
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).