Chicken, breast, meat and skinvsSauce, pasta, spaghetti/marinara, ready-to-serve
Chicken, breast, meat and skin leads in Protein (21 vs 1) and Sodium (48 vs 397) and 1 more, while Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Calcium (28 vs 6) and Iron (1 vs 0).
Macronutrients (per 100g)
N/A
Calories
45
21
Protein
1
5
Total Fat
1
0
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
6
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
48
Sodium
397
6
Calcium
28
0
Iron
1
330
Potassium
326
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).