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Cheese, dry white, queso secovsNuts, walnuts, English, halves

Cheese, dry white, queso seco leads in Protein (24 vs 15) and Calcium (704 vs 88), while Nuts, walnuts, English, halves leads in Sodium (0 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
15
24
Total Fat
70
2
Carbohydrates
11
N/A
Dietary Fiber
5
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
88
0
Iron
2
114
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).