Cheese, dry white, queso secovsFish, cod, Atlantic, wild caught
Cheese, dry white, queso seco leads in Protein (24 vs 16) and Calcium (704 vs 6) and 1 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 79) and Sodium (184 vs 1,770) and 1 more.
Macronutrients (per 100g)
326
Calories
N/A
24
Protein
16
24
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
46
Vitamins & Minerals (per 100g)
1,770
Sodium
184
704
Calcium
6
0
Iron
0
114
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).