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Cheese, cheddarvsNuts, macadamia nuts

Cheese, cheddar leads in Protein (23 vs 8) and Calcium (708 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
8
34
Total Fat
65
2
Carbohydrates
24
N/A
Dietary Fiber
7
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
53
0
Iron
2
77
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).