Cheese, American, restaurantvsSquash, winter, butternut
Cheese, American, restaurant leads in Protein (17 vs 1) and Calcium (504 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 1,610) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
375
Calories
N/A
17
Protein
1
31
Total Fat
0
6
Carbohydrates
11
N/A
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,610
Sodium
0
504
Calcium
22
0
Iron
0
184
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).