Buckwheat, whole grainvsOnions, white
Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 13).
Macronutrients (per 100g)
N/A
Calories
35
11
Protein
1
3
Total Fat
0
71
Carbohydrates
8
4
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
13
Calcium
20
2
Iron
0
416
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).