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Buckwheat, whole grainvsMushroom, enoki

Buckwheat, whole grain leads in Protein (11 vs 2) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
3
Total Fat
0
71
Carbohydrates
8
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
1
2
Iron
1
416
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Mushroom, enoki

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).