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BroccolivsChicken, drumstick, meat and skin

Chicken, drumstick, meat and skin leads in Protein (18 vs 3) and Iron (1 vs 1), while Broccoli leads in Sodium (37 vs 91) and Calcium (46 vs 8) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
18
0
Total Fat
6
6
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

37
Sodium
91
46
Calcium
8
1
Iron
1
306
Potassium
246
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).