Blackeye pea, cannedvsMushroom, oyster
Blackeye pea, canned leads in Protein (7 vs 3) and Calcium (30 vs 0) and 1 more, while Mushroom, oyster leads in Sodium (1 vs 229) and Potassium (271 vs 142).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
3
1
Total Fat
0
19
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
229
Sodium
1
30
Calcium
0
1
Iron
1
142
Potassium
271
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).