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Bison, groundvsFlour, semolina, coarse and semi-coarse

Bison, ground leads in Protein (20 vs 11) and Iron (2 vs 1) and 1 more, while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 55) and Calcium (17 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
11
8
Total Fat
1
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
7
Calcium
17
2
Iron
1
303
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).