BeetsvsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 2) and Calcium (29 vs 12) and 2 more, while Beets leads in Sodium (108 vs 947).
Macronutrients (per 100g)
N/A
Calories
346
2
Protein
19
0
Total Fat
28
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
84
Vitamins & Minerals (per 100g)
108
Sodium
947
12
Calcium
29
0
Iron
3
346
Potassium
462
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).