BeetsvsGrapefruit juice, red, not fortified, not
Beets leads in Protein (2 vs 1) and Sugar (5 vs 7) and 3 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 108) and Vitamin C (23 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
9
3
Dietary Fiber
N/A
5
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
1
12
Calcium
9
0
Iron
0
346
Potassium
128
4
Vitamin C
23
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).