Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsSquash, winter, butternut
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 55) and Calcium (22 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
22
2
Iron
0
316
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).