Beef, ribeye, steak, boneless, choicevsSquash, winter, butternut
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0), while Squash, winter, butternut leads in Sodium (0 vs 43) and Calcium (22 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
18
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
0
3
Calcium
22
2
Iron
0
297
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).