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Beef, ribeye, steak, boneless, choicevsSorghum flour, white, pearled, unenriched, dry

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 10) and Potassium (297 vs 277), while Sorghum flour, white, pearled, unenriched, dry leads in Sodium (0 vs 43) and Calcium (7 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
10
18
Total Fat
3
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
3
Calcium
7
2
Iron
2
297
Potassium
277
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).