Beef, chuck, roast, boneless, choicevsOnions, white
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 49) and Calcium (20 vs 4).
Macronutrients (per 100g)
N/A
Calories
35
19
Protein
1
17
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
2
4
Calcium
20
2
Iron
0
279
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).