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Beef, chuck, roast, boneless, choicevsMushroom, enoki

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 2) and Calcium (4 vs 1) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 49) and Potassium (398 vs 279).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
2
17
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
1
2
Iron
1
279
Potassium
398
N/A
Vitamin C
N/A

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More comparisons with Mushroom, enoki

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).