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Beans, pinto, cannedvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 7) and Sodium (0 vs 227) and 2 more, while Beans, pinto, canned leads in Calcium (51 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
15
1
Total Fat
4
20
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

227
Sodium
0
51
Calcium
39
1
Iron
4
229
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).