Apples, red deliciousvsSquash, winter, acorn
Squash, winter, acorn leads in Protein (1 vs 0) and Dietary Fiber (3 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
15
Carbohydrates
11
2
Dietary Fiber
3
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
26
0
Iron
0
97
Potassium
332
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).