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Apples, red deliciousvsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 0) and Dietary Fiber (4 vs 2) and 2 more, while Apples, red delicious leads in Sodium (0 vs 1) and Calcium (5 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
4
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
5
Calcium
1
0
Iron
0
97
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).