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Apples, red deliciousvsMango, Ataulfo

Mango, Ataulfo leads in Protein (1 vs 0) and Sugar (11 vs 12) and 2 more, while Apples, red delicious leads in Dietary Fiber (2 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
15
Carbohydrates
17
2
Dietary Fiber
1
12
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
10
0
Iron
0
97
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).