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Apples, red deliciousvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
14
0
Total Fat
2
15
Carbohydrates
72
2
Dietary Fiber
4
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
19
0
Iron
2
97
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).