Apples, red deliciousvsBeets
Beets leads in Protein (2 vs 0) and Dietary Fiber (3 vs 2) and 4 more, while Apples, red delicious leads in Sodium (0 vs 108).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
15
Carbohydrates
9
2
Dietary Fiber
3
12
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
108
5
Calcium
12
0
Iron
0
97
Potassium
346
N/A
Vitamin C
4
Similar Comparisons to Apples, red delicious vs Beets
More comparisons with Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).