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Apples, honeycrispvsOnion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven leads in Protein (4 vs 0) and Dietary Fiber (3 vs 2) and 4 more, while Apples, honeycrisp leads in Sodium (0 vs 351).

Macronutrients (per 100g)

N/A
Calories
288
0
Protein
4
0
Total Fat
15
15
Carbohydrates
36
2
Dietary Fiber
3
12
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
351
4
Calcium
23
0
Iron
1
95
Potassium
127
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).