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Almond milk, unsweetened, plainvsOnion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven leads in Protein (4 vs 1) and Dietary Fiber (3 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 5) and Sodium (57 vs 351) and 1 more.

Macronutrients (per 100g)

N/A
Calories
288
1
Protein
4
1
Total Fat
15
0
Carbohydrates
36
0
Dietary Fiber
3
0
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
351
205
Calcium
23
0
Iron
1
17
Potassium
127
N/A
Vitamin C
2

Similar Comparisons to Almond milk, unsweetened, plain vs Onion rings, breaded, par fried, frozen, prepared, heated in oven

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).