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Apple juicevsBeans, great northern, canned

Beans, great northern, canned leads in Protein (7 vs 0) and Calcium (64 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 249).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
11
Carbohydrates
19
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
249
6
Calcium
64
0
Iron
1
94
Potassium
216
45
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).