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Anchovies, canned in olive oilvsSesame butter, creamy

Anchovies, canned in olive oil leads in Protein (27 vs 20) and Calcium (256 vs 81), while Sesame butter, creamy leads in Sodium (64 vs 5,340) and Iron (7 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
20
10
Total Fat
63
2
Carbohydrates
14
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
64
256
Calcium
81
3
Iron
7
324
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).