Anchovies, canned in olive oilvsButter, stick, unsalted
Butter, stick, unsalted leads in Sodium (8 vs 5,340), while Anchovies, canned in olive oil leads in Calcium (256 vs 14) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
N/A
10
Total Fat
81
2
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
235
Vitamins & Minerals (per 100g)
5,340
Sodium
8
256
Calcium
14
3
Iron
0
324
Potassium
20
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).