Anchovies, canned in olive oilvsBeans, Dry, Pinto

Anchovies, canned in olive oil leads in Protein (27 vs 24) and Calcium (256 vs 158), while Beans, Dry, Pinto leads in Iron (5 vs 3) and Potassium (1,520 vs 324).

Macronutrients (per 100g)

N/A

Calories

N/A

27

Protein

24

10

Total Fat

1

2

Carbohydrates

N/A

N/A

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

5,340

Sodium

N/A

256

Calcium

158

3

Iron

5

324

Potassium

1,520

N/A

Vitamin C

N/A

Similar Comparisons to Anchovies, canned in olive oil vs Beans, Dry, Pinto

More comparisons with Anchovies, canned in olive oil

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Pinto

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).